![]() How do we know if social media use has become a problem? ![]() Whether it's in person or over a video chat, we tend to have more meaningful connections through face-to-face contact. Use social media as a way to plan face-to-face meetings.Look for those that post funny memes or inspirational quotes to help ease stress. This includes following people and brands that make us feel good and unfollowing people that don't make us feel good. Be mindful and intentional of your social media use.There are steps we can take to help us have better experiences when using social media: Using social media in a more positive way Remember that what you see is usually someone else's highlight reel and isn't typical of anyone's day-to-day life. Try sticking to apps that you use the most to communicate with people.īeing a critical user of social media is also helpful to reduce its negative impacts. Take a break from social media or limit the number of apps you use.When we aren't hearing a tone or vibration every time we get a notification, we're less likely to get distracted. Schedule specific times to check social media or set a timer to limit yourself to 20-30 minutes.Having this extra step to open them can reduce the urge to check social media as soon as you get on your phone. Move social apps off your home screen.Here are some ideas to cut down on your social media time: One thing we can do to reduce these harmful effects is decrease the amount of time we spend on social media. Hearing from friends or family members about their values that may not align with our own can also contribute to feelings of stress or anxiety. Social media makes it easy to compare ourselves to other people, which can cause anxiety and feelings of loneliness and inadequacy. ![]() With the amount of information that comes through our news feeds, we may see things that bring up a variety of reactions. This can include things like spending time outdoors, engaging in conversations when out with friends, getting a head start on a project or getting enough sleep. When we are preoccupied with social media, we can become less attentive to doing things that enhance our overall health and wellness. However, social media can negatively affect our physical and mental health when it is overused. It also facilitates a sense of social connection and shared experience. We can feel more connected through seeing their updates, sharing our own updates and making plans to meet up. Staying in touch with friends and family is a positive aspect of social media.
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